Weigh In record (no journal entry) for 05 July 2015
|
89.7 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
|
|
1127 kcal
|
Fat: 50.83g | Prot: 88.37g | Carbs: 79.98g.
Breakfast: Erdbeeren, Heidelbeeren, Kräutertee, Alpro Soya Sojajoghurt. Lunch: Wolf Zungenwurst, Viva Vital Hähnchenbrustfilet mit Ananas in Bratenaspik, Kaffee mit Milch, Dinkelvollkornbrötchen, Milbona Kräuterquark. Dinner: Mühlenhof Original Nürnberger Rostbratwürste, Aubergine, Champignons, Hähnchenbrustfilet. more...
|
|
2515 kcal
|
Exercise:
Nordic Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Andrea+Matthias's Weight History
|