Weigh In record (no journal entry) for 20 May 2024
|
83 kg
Lost so far: 14.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
2005 kcal
|
Fat: 107.28g | Prot: 67.95g | Carbs: 178.32g.
Breakfast: Alpro Barista Oat, Quaker Zero Sugar Added Apple, Pecan & Cinnamon, AH Blauwe Bessen, Alpro Soya Mild & Creamy Kokosnoot, Alpro Barista Oat. Lunch: AH Plantaardige Kruidencreme, Volkoren Brood, Milbona Brandnetel-Ui Kaas, Easy Bakery Triangels Meergranen. Dinner: Jumbo Verspakket. Snacks/Other: Tony’s Chocolonely Melk Cola, Alpro Barista Oat. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choekzema's Weight History
|