Weigh In record (no journal entry) for 20 May 2024
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88.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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4578 kcal
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Fat: 238.58g | Prot: 192.62g | Carbs: 405.74g.
Breakfast: Onigiri, Take It Veggie Veganes Filet Hähnchen-Art Paprika, Karotten. Lunch: Nutri+ 2 in 1 Vegan Protein + Hafer Drink , Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Kiwi Green, Birne Abate Fetel, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Dinner: Take It Veggie Vegane Burger-Scheiben, Rougette Veganer Grill und Ofentaler, Beyond Meat Beyond Burger, Food For Future Veganes Kräuterbaguette, Gartenkrone Maiskolben. Snacks/Other: DM Sportness Protein Gums. more...
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Losing 1.9 kg a Week
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