Weigh In record (no journal entry) for 20 May 2024
|
88.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
4578 kcal
|
Fat: 238.58g | Prot: 192.62g | Carbs: 405.74g.
Breakfast: Onigiri, Take It Veggie Veganes Filet Hähnchen-Art Paprika, Karotten. Lunch: Nutri+ 2 in 1 Vegan Protein + Hafer Drink , Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Kiwi Green, Birne Abate Fetel, Haferflocken Kernig, Kakaopulver, Banane, Geschälte Sonnenblumenkerne. Dinner: Take It Veggie Vegane Burger-Scheiben, Rougette Veganer Grill und Ofentaler, Beyond Meat Beyond Burger, Food For Future Veganes Kräuterbaguette, Gartenkrone Maiskolben. Snacks/Other: DM Sportness Protein Gums. more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|