sintha9's Journal, 20 May 24

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20 mei 2024

74 kg Lost so far: 0 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2024:

921 kcal

Fat: 55.67g | Prot: 74.82g | Carbs: 28.38g. Lunch: Ikan Tongkol, Tahu Kukus, Fukumi Nasi Porang. Dinner: Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Indomaret Roasted Almond, Cimory Yogurt Squeeze Strawberry. more...

2409 kcal

Exercise: Sauna - 20 minutes, Yoga - 1 hour, Treadmill - 44 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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sintha9's Journal, 20 May 24

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sintha9's Weight History