Weigh In record (no journal entry) for 05 July 2015
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78.6 kg
Lost so far: 0 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 27.35g | Prot: 50.96g | Carbs: 201.96g.
Breakfast: Nutiva Organic Hemp Seed Raw Shelled, Bob's Red Mill Steel Cut Oatmeal, Tree Top Cinnamon Apple Sauce, Libby's 100% Pure Pumpkin, Yogi Green Tea Energizing, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Almonds, Pink Lady Apples, Vega Tropical Tango Smoothie, 100% Pure Coconut Water, Almond Breeze Unsweetened Vanilla Milk, Pineapple , Bananas . Dinner: Great Value Diced Canned Tomatoes, Quinoa (Cooked), Bertolli Olive Oil, Tomato Paste, Green Peppers, Onions, Libby's Organic Garbanzo Beans. more...
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2013 kcal
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Exercise:
Yoga - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Rcookson's Weight History
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