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restuaulias
Journal
04 Sep 20
restuaulias's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
80.6 kg
Lost so far:
0 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
597 kcal
Fat: 20.98g | Prot: 59.50g | Carbs: 46.68g.
Lunch:
Tempe Orek, Bayam Dimasak (dari Segar), Nasi Merah, Ikan Bandeng.
Dinner:
Jagung Kecil/Tunas Jagung, Ikan.
more...
2217 kcal
Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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restuaulias's Weight History
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