Weigh In record (no journal entry) for 20 May 2024
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78.1 kg
Lost so far: 20.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 58.40g | Prot: 108.25g | Carbs: 155.99g.
Breakfast: Telur Rebus, Tumis Kacang Panjang dan Tempe, Nasi Putih. Lunch: Nasi Putih, Tumis Kacang Panjang dan Tempe, Dada Ayam. Dinner: Uleg Sambal Pedas, Ikan Patin Bakar, Nasi Uduk. Snacks/Other: Buah Naga, Pisang Kepok Rebus. more...
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Losing 3.5 kg a Week
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nanabelinyuu's Weight History
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