Weigh In record (no journal entry) for 20 May 2024
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53 kg
Lost so far: 22 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 9.45g | Prot: 46.63g | Carbs: 138.59g.
Breakfast: Semur Ayam, Nasi Putih. Lunch: Opak, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Nasi Putih. more...
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Losing 1.4 kg a Week
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Rahmaaaa...'s Weight History
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