Weigh In record (no journal entry) for 04 July 2015
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84.6 kg
Lost so far: 11.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 79.46g | Prot: 99.85g | Carbs: 208.67g.
Breakfast: Marmelade, Philadelphia Milka (35g), Lätta Extra Fit mit Buttermilch, Brotland Roggenkrüstchen, Gekochtes Ei, K-Classic H-Vollmilch 3,5% Fett, Suchard Kakao Express. Dinner: Gusteria Grillkäse, Hähnchenbrustfilet, Kartoffelsalat. Snacks/Other: Yogurette Yogurette, Karlsberg Mixery, Aldi Hugo, Monarc Marmorkuchen, Kaffee mit Milch und Zucker, Milchkaffee, K-Classic Bourbon-Vanille Eiskrem. more...
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2527 kcal
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Exercise:
Cleaning - 2 hours, Driving - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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Vonnischatz's Weight History
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