Weigh In record (no journal entry) for 19 May 2024
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 40.05g | Prot: 52.64g | Carbs: 95.11g.
Breakfast: Latte Parzialmente Scremato, Coop Frollini Integrali Biologici. Lunch: Clementine, Funghi Fritti, Pane Bianco, Coscia di Pollo. Dinner: Latte Parzialmente Scremato, Milbona Torta al Limone Di Sicilia. Snacks/Other: Conad Tortillas di Mais. more...
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2057 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 50 minutes, Housework - 10 minutes, Showering - 20 minutes, Watching TV/Computer - 5 hours and 45 minutes, Sleeping - 9 hours and 40 minutes, Resting - 3 hours and 45 minutes, Reading - 1 hour and 25 minutes, Cooking - 30 minutes, Driving - 45 minutes, Standing - 10 minutes, Yard Work (gardening) - 10 minutes. more...
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Losing 4.2 kg a Week
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