Weigh In record (no journal entry) for 19 May 2024
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67.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 53.36g | Prot: 141.91g | Carbs: 126.35g.
Breakfast: Woolwich Dairy Soft Fresh Goat Cheese, Great Value 2% Cottage Cheese, Great Value Sliced Almonds, Blueberries , Banana. Lunch: Lilydale Ground Turkey Breast, No Name Salted Butter, Dry Bulgur , Onions , Garlic , Broccoli , Egg, Bick's Baby Dills Garlic. Dinner: Selection Dijon Mustard, Hard-Boiled Egg , Great Value Chunk Light Skipjack Tuna, Sesame Seeds, Grape Tomatoes, Cos or Romaine Lettuce . Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Dairyland 2% Partly Skimmed Milk. more...
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Losing 1.1 kg a Week
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