Weigh In record (no journal entry) for 04 July 2015
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80.7 kg
Lost so far: 10.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 69.37g | Prot: 49.66g | Carbs: 82.39g.
Breakfast: Tam Buğday Ekmeği, Yörsan Beyaz Peynir, Domatesler, Haşlanmış Yumurta, Siyah Zeytin, Şekersiz Çay. Dinner: Çoban Salatası, Şehriye Çorbası, Etli Biber Dolması. Snacks/Other: Şekersiz Çay, Un Helvası, Fındık, Badem, Un Helvası, Un Helvası. more...
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2330 kcal
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Exercise:
Resting - 13 hours, Sleeping - 8 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours. more...
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Losing 0.4 kg a Week
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koskuraa's Weight History
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