Weigh In record (no journal entry) for 19 May 2024
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116.7 kg
Lost so far: 0 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 129.75g | Prot: 168.24g | Carbs: 189.46g.
Breakfast: Orange Juice , Hellmann's Real Mayonnaise, Fried Egg Sandwich, Coffee with Cream. Lunch: Peas and Carrots, Pork Chops (Center Loin, Bone-In, Cooked, Braised). Dinner: Optimum Nutrition Gold Standard 100% Isolate. Snacks/Other: Strawberries, Orange Juice , Egg Salad Sandwich, Ice Cream Sandwich. more...
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2643 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Google Health Connect - 23 hours and 30 minutes. more...
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Losing 8.9 kg a Week
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mikeepps's Weight History
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