Weigh In record (no journal entry) for 04 July 2015
|
75.3 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3521 kcal
|
Fat: 101.69g | Prot: 249.32g | Carbs: 404.70g.
Breakfast: Kiwi Fruit, Cantaloupe Melons, Southwest Style Hash Browns, ORAC Green Superfood, Spinach, Mushrooms, Olive Oil, Egg White. Lunch: Vanilla Almond Crunch, Organic Refried Black Beans, Artisan Style Tortillas - Flaxseed & Blue Corn Blend, Avocados, Finely Shredded Mild Cheddar Cheese, Smart Ground Original Veggie Protein Crumbles, Hard Taco Shells, Fortune Udon, Nasoya Extra Firm Tofu. Snacks/Other: Carbo Gain, Dextrose Powder, Peanut Butter, Gold Standard 100% Whey - Banana Cream, CLA, 1% Lowfat Cottage Cheese, Fish Oil Omega 3, 100% Glutamine Powder. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|