Weigh In record (no journal entry) for 19 May 2024
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50.1 kg
Lost so far: 5.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 79.42g | Prot: 42.62g | Carbs: 125.19g.
Breakfast: Tereyağı, Bal, Dereotu, Salatalık (Soyulmuş), Domatesler, Dost Tam Yağlı Süzme Beyaz Peynir, Zeytin, Nimet Tam Buğday Unlu Ekmek, Haşlanmış Yumurta. Dinner: Nimet Tam Buğday Unlu Ekmek, Kabak Yemeği, Sütlü Çorba. Snacks/Other: Birşah Yarım Yağlı Homojenize Yoğurt, Çilek, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Ceviz, Tatlı Kiraz. more...
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1597 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, RPM - 45 minutes, Yoga - 45 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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k.kubbra.1825's Weight History
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