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4 hours of yard work paid off.
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67.8 kg
Lost so far: 5.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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724 kcal
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Fat: 25.52g | Prot: 38.18g | Carbs: 93.87g.
Breakfast: Liberte Yogurt Plain 2%, Apples. Lunch: Premium Plus Soda Crackers, Tim Hortons Cream of Broccoli Soup - Regular. Dinner: Roast Beef, Brown Gravy, White Bread . Snacks/Other: Chocolate Covered Almonds, Great Value Whole Queen Olives. more...
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2675 kcal
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Exercise:
Driving - 3 hours, Yard Work (gardening) - 3 hours, Sitting - 6 hours, Resting - 5 hours, Sleeping - 6 hours, Cooking - 1 hour. more...
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Losing 12.1 kg a Week
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NosureImthereyet's Weight History
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