Weigh In record (no journal entry) for 19 May 2024
|
65.7 kg
Lost so far: 13.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 41.30g | Prot: 83.31g | Carbs: 120.29g.
Breakfast: Mangos, Honig, Alnatura Bergkäse 3 Monate Gereift, Mestemacher Sonnenblumenkernbrot, Milch 1,5%. Lunch: Milch 1,5%. Dinner: Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Gemischter Salat mit Dressing. Snacks/Other: REWE Gelee Bananen, Galiamelone. more...
|
|
1652 kcal
|
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|