Weigh In record (no journal entry) for 19 May 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 30.50g | Prot: 28.82g | Carbs: 156.15g.
Breakfast: Simple Truth Organic Raisin Bran , Organic Pastures Grade A Raw Whole Milk. Lunch: Green Leaf Lettuce, Castle Wood Reserve Virginia Brand Smoked Uncured Ham, Boar's Head Baby Swiss Cheese, Duke's Mayonnaise, White Bread (Home Recipe or Bakery). Snacks/Other: Sunsweet Prune Juice, Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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steady weight
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Bill Granddaddy's Weight History
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