Weigh In record (no journal entry) for 04 July 2015
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 25.44g | Prot: 10.14g | Carbs: 56.98g.
Breakfast: Silk Pure Almond Milk - Dark Chocolate, Bell Plantation PB2 Powdered Peanut Butter, Bananas. Snacks/Other: Popcornopolis Cheddar Cheese Popcorn (28g). more...
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Losing 1.6 kg a Week
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