Weigh In record (no journal entry) for 19 May 2024
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63 kg
Lost so far: 14.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 90.92g | Prot: 86.28g | Carbs: 222.96g.
Breakfast: Opor Ayam, Soto Ayam, Kerupuk Putih, Roti Bakar, Pisang Kepok Rebus, Kerupuk Gandum. Lunch: Mayora Royal Choice, Kacang Mete, Putih Telur Matang, Kerupuk Gandum, Telur Rebus, Pisang, Pisang Kepok Rebus, Kacang Mete, Apel. Snacks/Other: Tahu Goreng, Tahu Goreng, Tempe Mendoan, Rolade Daun Singkong. more...
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Losing 1.0 kg a Week
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adhipati's Weight History
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