Weigh In record (no journal entry) for 19 May 2024
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55.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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880 kcal
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Fat: 35.41g | Prot: 43.09g | Carbs: 97.63g.
Breakfast: Banane, Grafschafter American Sandwich Vollkorn, Alpenhain Camembert Creme, Argeta Hühnerpastete, Kaffee. Lunch: REWE Beste Wahl Schweine Schnitzel, Bratkartoffeln. Dinner: Spiegelei ohne Fett, Penny Markt Fischfrikadelle. Snacks/Other: Sun Snacks Erdnuss Flips Classic. more...
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1886 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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steady weight
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