Weigh In record (no journal entry) for 19 May 2024
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82.9 kg
Lost so far: 0 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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913 kcal
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Fat: 52.18g | Prot: 45.64g | Carbs: 67.86g.
Breakfast: Züber Chia & Hindistan Cevizli Meyve Tatlısı, Latte Kahve, Yumurta, Aknaz Köy Peyniri, Tereyağı, Sucuk, Susamlı Simit. Lunch: Şekersiz Türk Kahvesi. Dinner: Pişmiş Mantar (Pişirilirken Yağ Eklenmiş), Nane, Dereotu, Semizotu, Ev Yapımı Yoğurt. more...
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Gaining 3.2 kg a Week
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sevmuskuz's Weight History
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