Weigh In record (no journal entry) for 19 May 2024
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91.5 kg
Lost so far: 7.7 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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2378 kcal
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Fat: 91.28g | Prot: 74.96g | Carbs: 307.98g.
Breakfast: Five Roses Tea, PnP Full Cream Fresh Milk, PnP Crunchy Peanut Butter, Huletts Brown Sugar, Sunshine Bakery Enriched Brown Bread, Butter (Salted). Lunch: Corn Fritter, Woolworths Fruit Cake Loaf, PnP Full Cream Fresh Milk, Five Roses Tea, Huletts Brown Sugar. Dinner: Jasmine Rice (Cooked), Chicken Curry. Snacks/Other: Five Roses Tea, PnP Full Cream Fresh Milk, Huletts Brown Sugar, Butter or Sugar Biscuit. more...
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3572 kcal
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Exercise:
Watching TV/Computer - 6 hours, Cooking - 15 minutes, Washing Dishes - 30 minutes, Sitting - 10 hours, Hanging Laundry - 5 minutes, Sleeping - 4 hours and 55 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 2 hours. more...
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steady weight
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