Weigh In record (no journal entry) for 19 May 2024
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72.2 kg
Lost so far: 7.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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2230 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Watching TV/Computer - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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