Weigh In record (no journal entry) for 19 May 2024
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83.4 kg
Lost so far: 31.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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2554 kcal
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Fat: 71.83g | Prot: 172.15g | Carbs: 276.92g.
Breakfast: Schwartau Schwarzkirsche Weniger Zucker, Alpro High Protein Unsweetened, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Harry Sammy‘s Vollkorn Super Sandwich. Lunch: Alpro Soya Joghurt Heidelbeere, Rocka Nutrition No Whey Pancakes. Snacks/Other: Myprotein Double Dough Brownie Choc Chip, Myprotein Baked Cookie. more...
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Losing 4.2 kg a Week
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Maxmazin's Weight History
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