Weigh In record (no journal entry) for 19 May 2024
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3011 kcal
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Fat: 151.68g | Prot: 158.53g | Carbs: 257.82g.
Breakfast: Café Expresso. Dinner: Serramel Pólen, Maçãs, Papaia, Continente Caju Torrado sem Sal, Minerva Atum Posta Ao Natural , Quinoa. more...
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Losing 9.8 kg a Week
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soares.silva's Weight History
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