Weigh In record (no journal entry) for 19 May 2024
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71.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 12.60g | Prot: 154.38g | Carbs: 49.40g.
Breakfast: Fage Yogurt Greco Total 0%, ManuSol Fette Biscottate Integrali. Lunch: Petto di Pollo, Carne, Wasa Integrale. Dinner: Rossetto Affettato Petto di Pollo. Snacks/Other: Volchem Promeal Protein Crunch 60%. more...
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Losing 0.7 kg a Week
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GuidoSic's Weight History
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