minimide's Journal, 19 May 24

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Weigh In record (no journal entry) for 19 May 2024

82.2 kg Lost so far: 1.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2024:

366 kcal

Fat: 5.75g | Prot: 46.00g | Carbs: 33.65g. Lunch: Pınar Protein Laktozsuz Kakaolu Süt. Dinner: BARiFiT Protein Shake, İçim Laktozsuz Süt . more...

2270 kcal

Exercise: Resting - 16 hours and 15 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Sleeping - 7 hours. more...

Losing 2.9 kg a Week

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minimide's Journal, 19 May 24

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