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Is al goed.
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56.3 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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235 kcal
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Fat: 0.00g | Prot: 0.00g | Carbs: 0.00g.
Breakfast: Ontbijtkoek (Haver, Rozijnen, Gedroogte Abrikozen). more...
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1823 kcal
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Exercise:
Shopping - 20 minutes, Yard Work (gardening) - 10 minutes, tv kijken - 1 hour, computer spelen, internet surfen - 1 hour, Sitting - 4 hours and 15 minutes, Resting - 2 hours and 45 minutes, Sleeping - 11 hours and 20 minutes, Housework - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes. more...
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Losing 2.8 kg a Week
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Bolke1972's Weight History
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