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nelenally
Journal
18 May 24
nelenally's Journal, 18 May 24
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Weigh In record (no journal entry) for 18 May 2024
72.8 kg
Lost so far:
3.1 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2024:
602 kcal
Fat: 22.25g | Prot: 13.76g | Carbs: 86.59g.
Lunch:
Европа Донер со Свининой .
Dinner:
Вареное Яйцо, Flash Ultra Energy.
more...
1786 kcal
Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
Losing 1.4 kg a Week
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nelenally's Weight History
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