Weigh In record (no journal entry) for 18 May 2024
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57.5 kg
Lost so far: 6.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 68.31g | Prot: 56.48g | Carbs: 214.30g.
Breakfast: Café com Açúcar, Banana, Laranjas, Pão Doce, Maçã, Ovo Frito. Dinner: Italac Doce de Leite Zero Lactose, Suco de Acerola, Pronto Light Carne Assada Lagarto Ao Molho, Batata Inglesa Cozida, Macarrão Alho e Óleo, Arroz Branco (Cozido), Salada de Maionese. Snacks/Other: Pipoca Branca (em Óleo), Piracanjuba Achocolatado Zero Lactose. more...
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Losing 0.1 kg a Week
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edinalvamonteiro's Weight History
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