birascık_ayca's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

57 kg Lost so far: 7.5 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

1237 kcal

Fat: 61.53g | Prot: 66.00g | Carbs: 110.77g. Breakfast: Domatesler, Zeytin, Haşlanmış Yumurta, Avokado, Yulaf Tost, Tulum Peyniri. Lunch: Susamlı Simit. Dinner: Nimet Kepekli Ekmek, Deniz Börülcesi, Patatesli Tavuk Yemeği. Snacks/Other: Waffle. more...

253 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, RPM - 30 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.1 kg a Week

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birascık_ayca's Weight History

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