Weigh In record (no journal entry) for 18 May 2024
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 55.53g | Prot: 33.73g | Carbs: 113.36g.
Breakfast: Galbusera Frollini ai Cereali senza Zucchero, Latte Parzialmente Scremato. Lunch: Ciliegie, Fragole, Peperoni Rossi Dolci, Spaghetti al Pomodoro senza Carne, Insalata Mista, Nonno Nanni Squaquerello, Pane Bianco, Coop Olio Extravergine di Oliva. Dinner: Latte Parzialmente Scremato, Milbona Torta al Limone Di Sicilia. more...
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2098 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 1 hour and 20 minutes, Yard Work (gardening) - 10 minutes, Watching TV/Computer - 4 hours and 55 minutes, Standing - 50 minutes, Sleeping - 9 hours and 30 minutes, Resting - 3 hours and 15 minutes, Reading - 1 hour and 20 minutes, Driving - 1 hour and 20 minutes, Shopping - 50 minutes. more...
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Gaining 2.1 kg a Week
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