Weigh In record (no journal entry) for 18 May 2024
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1963 kcal
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Fat: 69.53g | Prot: 148.92g | Carbs: 188.99g.
Breakfast: Wickbold Wrap 100% Integral, Café com Açúcar, Omelete ou Ovos Mexidos com Queijo. Lunch: Molho Branco, Carne de Vaca do Lagarto - Topo (Cortada até 0,3 cm de Gordura), Mezzani Nhoque de Batata. Dinner: Carne de Porco do Lombo Assada, Aviação Manteiga com Sal, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Italac Leite Desnatado , Proteína de Soja Isolada, Guaracamp Xarope de Guaraná Concentrado, Queijo Mozzarella, Tomates Cereja, Seven Boys Pão de Forma (25g), Seven Boys Pão de Forma (25g), Nutrigold Granola, Nestlé Iogurte Natural Desnatado, Banana, Proteína de Soja Isolada. more...
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3549 kcal
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Exercise:
Hiking - 25 minutes, Housework - 2 hours, Sleeping - 7 hours, Resting - 13 hours and 35 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes. more...
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Losing 0.4 kg a Week
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marcos1105's Weight History
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