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Trainingsfreier Tag
Körperfett: 13,9% = 10,8Kg
BMI: 24,6
Supi... Läuft
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78.1 kg
Lost so far: 0.6 kg.
Still to go: 0 kg.
Diet followed: 100%.
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3279 kcal
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Fat: 127.44g | Prot: 148.70g | Carbs: 344.60g.
Breakfast: Grande Caffe Cream, Backi, Erdbeermarmelade Samt, Streichfein Ungesalzen, Protein 90 Vanille, Milch 1,5% Fett. Dinner: Landjunker Puten-Ministeaks, Leberkäse, Grafschafter Unsere Besten, Protein 90 Vanille, Milch 1,5% Fett. Snacks/Other: Desira Quark Dessert Himbeere, Banane, Edeka Balisto, Schöller Pops Vanilla, McDonald's Mayonnaise, Krombacher Bier, McDonald's Pommes Frites (Groß), Kim Tomaten Ketchup, Ja! Feine Eierplätzchen. more...
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3000 kcal
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Exercise:
Runtastic Me Übertrag - 1 minute, Resting - 17 hours and 28 minutes, Sleeping - 6 hours and 31 minutes. more...
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Gaining 4.2 kg a Week
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