Weigh In record (no journal entry) for 04 July 2015
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61 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 64.45g | Prot: 82.33g | Carbs: 313.23g.
Breakfast: Marmelade, Kaffee mit Milch, Kaufland Maasdamer Light, Gut & Günstig Lachsschinken, K-Classic Motion Halbfett Margarine, Vollkornbrötchen. Lunch: Weiße Torte (ohne Glasur). Dinner: Wassermelone, Spinat (Blattspinat oder Gehackt, Gefroren), Lachsfilet, Nudeln (Gekocht). Snacks/Other: Eiskaffee mit Sahne und Zucker, Mangos, Erdbeeren. more...
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1492 kcal
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Exercise:
Resting - 17 hours and 2 minutes, Sleeping - 6 hours and 58 minutes. more...
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Gaining 1.4 kg a Week
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Everlost's Weight History
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