Weigh In record (no journal entry) for 18 May 2024
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82.8 kg
Lost so far: 8.1 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 63.50g | Prot: 87.16g | Carbs: 147.50g.
Breakfast: Badem, Fındık, Ceviz, Uno Çok Tahıllı ve Siyez Buğdaylı Ekmek. Dinner: Biberli Ekmek, Pişmiş Patates (Kabuğu Yenmeden), Kavrulmuş, Izgara veya Fırında Tavuk Baget. more...
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Gaining 0.7 kg a Week
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koskuraa's Weight History
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