Weigh In record (no journal entry) for 18 May 2024
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74.3 kg
Lost so far: 0.5 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1502 kcal
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Fat: 71.63g | Prot: 64.74g | Carbs: 161.71g.
Breakfast: Sweet Cherries (Queen Anne, Bing), Cuties Mandarin Orange, Fried Egg . Lunch: Dairy Queen Original Cheeseburger - Single, Dairy Queen Fries, Regular. Dinner: Ken's Steak House Ranch Dressing, Mixed Salad Greens, Chicken Breast (Skin Not Eaten). Snacks/Other: Trader Joe's Kettle Corn, Great Value Mountain Trail Mix, Apples . more...
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Losing 2.5 kg a Week
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trojan_n_phx's Weight History
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