Weigh In record (no journal entry) for 18 May 2024
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73.6 kg
Lost so far: 12.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2338 kcal
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Fat: 62.24g | Prot: 183.65g | Carbs: 254.73g.
Breakfast: Kırmızı Mercimek Çorbası, Tatlı Kırmızı Biber, Peynes Lor Peyniri, Yumurta (Bütün), Yumurta Beyazı. Lunch: Yaban Mersinli & Bitterli Kek, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Basmati Pilav. Dinner: Yaban Mersini, Böğürtlen, İçim Kaymaklı Tava Yoğurt, Uno X2 Kat Tahıllı Tava Ekmeği, HIQ Protein Tozu, Proteinocean Pirinç Unu, Pişmiş Yeşil İp Fasulye (Taze Olandan). Snacks/Other: Yaban Mersinli & Bitterli Kek. more...
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2701 kcal
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Exercise:
Günlük adım - 1 hour, Fitness Training (Workout) - 20 minutes, Kardiyo - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Oguzzhank's Weight History
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