Weigh In record (no journal entry) for 18 May 2024
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107.1 kg
Lost so far: 21.0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2638 kcal
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Fat: 127.32g | Prot: 106.65g | Carbs: 301.51g.
Breakfast: Better Body Foods Monk Fruit Blend, Great Value Half & Half. Lunch: Bauducco Strawberry Wafers, Lettuce, Mexican Rice, Trader Joe's Chicken Enchiladas Verde. Dinner: Better Body Foods Monk Fruit Blend, Unsweetened Iced Tea, Cooked Pinto, Calico or Red Beans, Bread, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Beef (Cooked), Potato Salad , Mexican Rice, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Snacks/Other: Whole Milk, Yellow Cake (with Vanilla Frosting) , Trader Joe's Freshly Squeezed Orange Juice. more...
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3864 kcal
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Exercise:
Sauna - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Treadmill - 42 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 5.7 kg a Week
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ishdog451's Weight History
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