|
I've been staying under a 1000 calories a day, for months now, eating properly and exercising. I was consistently loosing 1 lb a week(which I was OK with). Now for some reason I've been slowly gaining. I'm feeling very frustrated so I decided to have a piece of Smor pie for breakfast. it was delicious.
|
69.5 kg
Lost so far: 4.0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 40.35g | Prot: 54.25g | Carbs: 91.33g.
Breakfast: Pudding Pie (Flavors Other Than Chocolate). Lunch: Doritos Zesty Cheese, Light Mayonnaise, Flour Tortillas , Pink Salmon (Drained Solids, Canned), Celery . Dinner: Chicken Breast, Cooked Vegetables, Steamed Dumpling (Filled with Meat Poultry or Seafood). more...
|
|
2802 kcal
|
Exercise:
Yard Work (gardening) - 2 hours, Sitting - 6 hours, Resting - 7 hours, Sleeping - 6 hours, Walking (exercise) - 5.5/kph - 2 hours, Cooking - 1 hour. more...
|
Gaining 1.6 kg a Week
|