Weigh In record (no journal entry) for 17 May 2024
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90.5 kg
Lost so far: 23.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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854 kcal
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Fat: 15.80g | Prot: 72.35g | Carbs: 105.00g.
Breakfast: Weider Protein 80 Plus. Lunch: Alnatura Basis Porridge Ungesüßt, Weider Protein 80 Plus. Dinner: Bonduelle Lunch Bowl Bulgur. more...
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Losing 5.6 kg a Week
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outdoorbiggi's Weight History
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