Weigh In record (no journal entry) for 18 May 2024
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75.6 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 45.39g | Prot: 27.71g | Carbs: 173.86g.
Breakfast: Toasted Oats, Sliced Almonds, Organic Pastures Grade A Raw Whole Milk, Smart Bran Cereal, Publix Red Seedless Grapes, Sunsweet Dried Plums Bite Size Pitted Prunes, Gala Apples. Lunch: Duke's Mayonnaise. Snacks/Other: Ovaltine Rich Chocolate Mix, Member's Mark French Vanilla Cappuccino Beverage Mix. more...
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Gaining 1.3 kg a Week
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Bill Granddaddy's Weight History
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