Weigh In record (no journal entry) for 18 May 2024
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81.3 kg
Lost so far: 6.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 15.94g | Prot: 74.35g | Carbs: 25.67g.
Lunch: Kavrulmuş Tuzlu Kaşu Fıstığı, Antep Fıstığı, Badem. Dinner: Közlenmiş Patlıcan, Bolca Hindi Göğüs, Kabak, Torku Tam Yağlı Yoğurt. Snacks/Other: Tadım Çekirdek. more...
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Losing 0.2 kg a Week
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Ferdikara's Weight History
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