Weigh In record (no journal entry) for 18 May 2024
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68.8 kg
Lost so far: 35.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 44.95g | Prot: 151.23g | Carbs: 44.56g.
Breakfast: Elinas Leichter Joghurt nach Griechischer Art, Chia-Samen, Milch 1,5%, Ei, Glow25 Kollagen Pulver Geschmacksneutral. Lunch: Milch 1,5%, Gut & Günstig Räucher Lachs, Gekochtes Eiweiß. Dinner: Apfelmus ungesüßt, Elinas Leichter Joghurt nach Griechischer Art . Snacks/Other: More Nutrition Total Protein Eiskaffee. more...
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Losing 0.1 kg a Week
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alertina1's Weight History
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