jocisutil's Journal, 18 May 24

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Weigh In record (no journal entry) for 18 May 2024

90.3 kg Lost so far: 5.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2024:

2085 kcal

Fat: 76.94g | Prot: 60.82g | Carbs: 271.84g. Breakfast: Pão Francês, Qualy Margarina Cremosa, Shibata Pão Careca, Café Brasileiro Café com Açúcar. Lunch: Vitamina de Abacate, Legumes Cozidos, Caseira Carne de Porco Frita, Macarrão Alho e Óleo. more...

2443 kcal

Exercise: Bike Machine (Cycling) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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jocisutil's Journal, 18 May 24

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jocisutil's Weight History