akara's Journal, 21 Aug 11

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Weigh In record (no journal entry) for 21 August 2011

68.6 kg Lost so far: 6.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2011:

1294 kcal

Fat: 47.19g | Prot: 82.94g | Carbs: 143.31g. Breakfast: Egg McMuffin. Lunch: Balsamic Vinegar, Chicken Breast, Baby Spinach. Dinner: Beef Tip Round (Trimmed to 1/8" Fat), Broccoli. Snacks/Other: Iced Mocha Latte (Large), 5 Rain Sugar Free Chewing Gum, Light Fat Free Lemon Cream Pie Yogurt. more...

2319 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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akara's Weight History

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akara's Journal, 21 Aug 11

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akara's Weight History