Weigh In record (no journal entry) for 16 May 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2317 kcal
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Fat: 87.33g | Prot: 202.95g | Carbs: 177.09g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Domino Sugar Granulated Sugar, Egg, Dave's Killer Bread White Bread Done Right. Dinner: Kraft Mexican Four Cheese, Geoffrey Fully Cooked Chicken Breast (White Meat), Di Gragnano Dal Capellini Angel Hair (Geoffrey). Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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Losing 0.8 kg a Week
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Geoffrey Swenson's Weight History
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