Weigh In record (no journal entry) for 17 May 2024
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74.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2584 kcal
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Fat: 138.21g | Prot: 195.17g | Carbs: 146.92g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Domino Sugar Granulated Sugar, Egg, Dave's Killer Bread White Bread Done Right. Dinner: Ground Beef (90% Lean / 10% Fat), Dave's Killer Bread 21 Whole Grains Burger Buns (Geoffrey), Happy Farms Sharp Cheddar Cheese Slices. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint. more...
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steady weight
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Geoffrey Swenson's Weight History
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