Weigh In record (no journal entry) for 18 May 2024
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117.9 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 74.72g | Prot: 52.41g | Carbs: 170.57g.
Breakfast: Slim Jim Original Beef Stick, Bananas . Dinner: Welch's Concord Grape Jam, Butter , Toasted 100% Whole Wheat Bread, Macaroni or Pasta Salad. Snacks/Other: Dannon Oikos Triple Zero - Vanilla (Container), Ice Cream Sandwich. more...
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Gaining 2.2 kg a Week
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mikeepps's Weight History
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